Which food has less impact on blood sugar?

Red Gold 15.5 Oz. Mild Salsa has less impact on blood sugar than Betty Crocker Au Gratin Potatoes Twin Pack

Betty Crocker Au Gratin Potatoes Twin Pack

Red Gold 15.5 Oz. Mild Salsa

Betty Crocker Au Gratin Potatoes Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 80.6g Raises blood sugar 161.2
Fiber 8.1g Not digested -16.2
Net Carbs 72.5g Digestible carbs 145.0
Protein 5.3g Moderates impact -1.5
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold 15.5 Oz. Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline β€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Au Gratin Potatoes Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Au Gratin Potatoes Twin Pack

Red Gold 15.5 Oz. Mild Salsa

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold 15.5 Oz. Mild Salsa

Comparing Key Nutrients

Nutrient Betty Crocke... Red Gold 15....
Carbs 21.8g 2.0g
Sugars 0.4g 1.0g
Fiber 2.2g 1.0g
Protein 1.4g 0.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Au ...

Red Gold 15.5 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Au Gratin Potatoes Twin Pack

Serving size 27.0 GRMg

Calories 95

% Daily Value*

Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 469.3mg 20%
Total Carbohydrates 21.8g 8%
Dietary Fiber 2.2g 8%
Total Sugars 0.4g

* 19.2g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 18.4mg 1%
Iron 0.4mg 2%
Potassium 198.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: GARLIC*, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), CHICKEN BROTH*, SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Red Gold 15.5 Oz. Mild Salsa

Serving size 29.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Au Grati...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Red Gold 15.5 Oz. Mild...

Vitamins

Vitamin C 9% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Au Gratin Pot...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Red Gold 15.5 Oz. Mild Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
🌑️ Flavor Additive
🌿 Natural
πŸ§ͺ Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Au Gratin Potatoes Twin Pack Tags

πŸš€ Rocket Fuel

Red Gold 15.5 Oz. Mild Salsa Tags

🟒 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683084

Report Data Issues for Betty Crocker Au Gratin Potatoes Twin Pack

Brand Red Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 605128

Report Data Issues for Red Gold 15.5 Oz. Mild Salsa