Which food has less impact on blood sugar?
Betty Crocker Au Gratin Potatoes Value Size
Pace Meal Chili
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Pace Meal Chili |
|---|---|---|
| Carbs | 22.6g | 20.0g |
| Sugars | 0.4g | 4.0g |
| Fiber | 2.3g | 4.1g |
| Protein | 1.5g | 11.0g |
| Fat | 0.4g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Au Gratin Potatoes Value Size
Pace Meal Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Au Gratin Potatoes Value Size
Serving size 28.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: GARLIC*, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), CHICKEN BROTH*, SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Pace Meal Chili
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), WHEAT FLOUR, JALAPENO PEPPERS, RED PEPPERS, SPICES (INCLUDES CHILI PEPPER), CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, WHITE CORN FLOUR, SALT, SUGAR, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), DEHYDRATED GARLIC, DEHYDRATED ONIONS, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Au Grati...
Minerals
Pace Meal Chili
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Au Gratin Pot...
Pace Meal Chili
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Betty Crocker Au Gratin Potatoes Value Size Tags
Pace Meal Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Au Gratin Potatoes Value Size
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Au Gratin Potatoes Value Size has a BSI of 40.1 while Pace Meal Chili has a BSI of 31.3. Pace Meal Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Meal Chili appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Au Gratin Potatoes Value Size contains 80.6g of carbohydrates per 100g, while Pace Meal Chili contains 8.3g per 100g. Pace Meal Chili has 72.2g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Au Gratin Potatoes Value Size provides 8.1g of fiber per 100g, compared to 1.7g in Pace Meal Chili. Betty Crocker Au Gratin Potatoes Value Size provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.