Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz has less impact on blood sugar than Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 34.9g Raises blood sugar 69.7
Fiber 4.2g Not digested -8.4
Net Carbs 30.7g Digestible carbs 61.3
Protein 2.1g Moderates impact -0.6
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.6
Fiber 7.5g Not digested -15.0
Net Carbs 12.3g Digestible carbs 24.6
Protein 16.1g Moderates impact -0.8
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 34.9g 13.3g
Sugars 2.9g 1.3g
Fiber 4.2g 5.0g
Protein 2.1g 10.8g
Fat 0.4g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ros...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Serving size 42.0 Gg

Calories 151

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 516.6mg 22%
Total Carbohydrates 34.9g 13%
Dietary Fiber 4.2g 15%
Total Sugars 2.9g

* 27.8g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 37.8mg 3%
Iron 0.4mg 2%
Potassium 201.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, DEXTROSE, MALTODEXTRIN, MODIFIED WHEY, SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, ONION*, ROSEMARY*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICE, CITRIC ACID, PARSLEY*, WHEY*, BASIL, BUTTERMILK*, COTTONSEED OIL, OLIVE OIL, SODIUM PHOSPHATE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED CONTAINS MILK; MAY CONTAIN WHEAT AND SOY INGREDIENTS.

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

Serving size 67.0 GRMg

Calories 122

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.3mg 0%
Sodium 278.7mg 12%
Total Carbohydrates 13.3g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.3g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 58.2mg 4%
Iron 1.1mg 6%
Potassium 206.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED CHICKPEAS, COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE GRAIN OATS, SPINACH, EGG WHITES, WHEAT GLUTEN, CALCIUM CASEINATE (FROM MILK), TOMATOES. CONTAINS 2% OR LESS OF DRIED GARLIC, ONION POWDER, CORNSTARCH, SUGAR, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SALT, SPICES, NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, XANTHAN GUM, JALAPENO PEPPER, DEXTROSE, VINEGAR, LEMON JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Rosemary...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Rosemary & Ol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Morningstar Farms Veggie Bu...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes Tags

🚀 Rocket Fuel

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233859

Report Data Issues for Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721696

Report Data Issues for Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz