Which food has less impact on blood sugar?

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz. has less impact on blood sugar than Betty Crocker Au Gratin Potatoes

Betty Crocker Au Gratin Potatoes

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.

Betty Crocker Au Gratin Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.6g Raises blood sugar 161.2
Fiber 8.1g Not digested -16.2
Net Carbs 72.5g Digestible carbs 145.0
Protein 5.3g Moderates impact -1.5
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.1
Fiber 1.0g Not digested -2.0
Net Carbs 10.5g Digestible carbs 21.1
Protein 7.2g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Au Gratin Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Au Gratin Potatoes

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.

Comparing Key Nutrients

Nutrient Betty Crocke... Marie Callen...
Carbs 23.4g 24.0g
Sugars 0.4g 3.0g
Fiber 2.3g 2.1g
Protein 1.5g 15.0g
Fat 0.4g 11.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Au Gratin Potatoes

Serving size 29.0 GRMg

Calories 102

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 505.2mg 22%
Total Carbohydrates 23.4g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.4g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 212.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: GARLIC*, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), CHICKEN BROTH*, SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.

Serving size 208.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 39.5mg 13%
Sodium 599.0mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.2mg 8%
Iron 1.6mg 9%
Potassium 430.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, SOYBEAN OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SHERRY WINE, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED RICE STARCH, GELATIN, ENZYME MODIFIED CREAM [CREAM, WATER, SALT], XANTHAN GUM, GUAR GUM, FLAVORING), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Au Grati...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Fettu...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Au Gratin Pot...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Marie Callenders Fettuccini...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Betty Crocker Au Gratin Potatoes Tags

🚀 Rocket Fuel

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555348

Report Data Issues for Betty Crocker Au Gratin Potatoes

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701646

Report Data Issues for Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.