Which food has less impact on blood sugar?

Greek Style Salad With White Meat Chicken has less impact on blood sugar than Betty Crocker Blueberry Muffin Mug Treats

Betty Crocker Blueberry Muffin Mug Treats

Greek Style Salad With White Meat Chicken

Betty Crocker Blueberry Muffin Mug Treats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.7g Raises blood sugar 151.3
Fiber 1.8g Not digested -3.6
Net Carbs 73.9g Digestible carbs 147.7
Protein 3.2g Moderates impact -0.9
Fat 9.7g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Salad With White Meat Chicken
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 291.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.9g Not digested -5.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 15.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Blueberry Muffin Mug Treats

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Blueberry Muffin Mug Treats

Greek Style Salad With White Meat Chicken

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Greek Style Salad With White Meat Chicken

Comparing Key Nutrients

Nutrient Betty Crocke... Greek Style ...
Carbs 63.6g 14.0g
Sugars 42.3g 7.0g
Fiber 1.5g 2.9g
Protein 2.7g 15.0g
Fat 8.2g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Blu...

Greek Style Salad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Blueberry Muffin Mug Treats

Serving size 84.0 GRMg

Calories 339

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 338.5mg 15%
Total Carbohydrates 63.6g 23%
Dietary Fiber 1.5g 5%
Total Sugars 42.3g

* 19.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 52.9mg 4%
Iron 1.3mg 7%
Potassium 44.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE POWDER, MODIFIED CORN STARCH, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, MONOGLYCERIDES, SALT, SOY LECITHIN, WHEY, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, YELLOWS 5 & 6, CITRIC ACID.

Greek Style Salad With White Meat Chicken

Serving size 291.0 Gg

Calories 271

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 590.7mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 98.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GREEK VINAIGRETTE (WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL, WHITE WINE VINEGAR, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER), ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), GRAPE TOMATOES, CUCUMBER, RED ONION, KALAMATA OLIVES (KALAMATA OLIVE, WATER, SALT, ACETIC ACID, OLIVE OIL), LEMON WEDGE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), DRIED OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Blueberr...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Greek Style Salad With...

Vitamins

Vitamin C 6% DV
Vitamin A 325% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Blueberry Muf...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Greek Style Salad With Whit...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Blueberry Muffin Mug Treats Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Greek Style Salad With White Meat Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517028

Report Data Issues for Betty Crocker Blueberry Muffin Mug Treats

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975671

Report Data Issues for Greek Style Salad With White Meat Chicken