Which food has less impact on blood sugar?

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz has less impact on blood sugar than Betty Crocker Cheesy Scalloped Potatoes

Betty Crocker Cheesy Scalloped Potatoes

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz

BSI: 100 - High Impact
BSI: 6 - Low Impact

Betty Crocker Cheesy Scalloped Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Ro*Tel Origi...
Carbs 22.3g 5.0g
Sugars 0.4g 3.0g
Fiber 2.4g 1.0g
Protein 1.6g 1.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Che...

Ro*Tel Original D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Cheesy Scalloped Potatoes

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 509.0mg 22%
Total Carbohydrates 22.3g 8%
Dietary Fiber 2.4g 8%
Total Sugars 0.4g

* 19.5g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 220.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: WHEY, GARLIC*, CELERY*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, CALCIUM LACTATE, COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH*, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Cheesy S...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ro*Tel Original Diced ...

Vitamins

Vitamin C 5% DV
Vitamin A 9% DV

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Cheesy Scallo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Ro*Tel Original Diced Tomat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Cheesy Scalloped Potatoes Tags

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663017

Report Data Issues for Betty Crocker Cheesy Scalloped Potatoes

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519980

Report Data Issues for Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz