Which food has less impact on blood sugar?

Betty Crocker Chocolate Chip Chewy Oat Bar Mix has less impact on blood sugar than Cinnamon Toast Crunch Complete Pancake Mix

Betty Crocker Chocolate Chip Chewy Oat Bar Mix

Cinnamon Toast Crunch Complete Pancake Mix

Betty Crocker Chocolate Chip Chewy Oat Bar Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Toast Crunch Complete Pancake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 3.6g Not digested -7.2
Net Carbs 72.0g Digestible carbs 144.0
Protein 7.9g Moderates impact -2.3
Fat 4.9g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Chocolate Chip Chewy Oat Bar Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Chocolate Chip Chewy Oat Bar Mix

Cinnamon Toast Crunch Complete Pancake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Cinnamon Toast Crunch Complete Pancake Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Cinnamon Toa...
Carbs 23.0g 62.7g
Sugars 13.0g 23.8g
Fiber 1.0g 3.0g
Protein 2.0g 6.5g
Fat 5.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Cho...

Cinnamon Toast Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Chocolate Chip Chewy Oat Bar Mix

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.

Cinnamon Toast Crunch Complete Pancake Mix

Serving size 83.0 GRMg

Calories 314

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.7g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 547.0mg 24%
Total Carbohydrates 62.7g 23%
Dietary Fiber 3.0g 11%
Total Sugars 23.8g

* 35.9g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 149.4mg 11%
Iron 3.2mg 18%
Potassium 183.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, CEREAL TOPPING (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), DEFATTED SOY FLOUR, PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BROWN SUGAR, DEXTROSE, CINNAMON, BUTTERMILK, SALT, DATEM, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Chocolat...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Toast Crunch ...

Vitamins

Vitamin C 2% DV
Niacin (B3) 23% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 24% DV
Vitamin B6 8% DV
Vitamin B12 18% DV
Folate 7% DV

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 6% DV
Zinc 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Chocolate Chi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Cinnamon Toast Crunch Compl...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Chocolate Chip Chewy Oat Bar Mix Tags

🚀 Rocket Fuel

Cinnamon Toast Crunch Complete Pancake Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759750

Report Data Issues for Betty Crocker Chocolate Chip Chewy Oat Bar Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716584

Report Data Issues for Cinnamon Toast Crunch Complete Pancake Mix