Which food has less impact on blood sugar?

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Betty Crocker Delights Super Moist Dark Chocolate Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Delights Super Moist Dark Chocolate Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 27.5g 34.3g
Sugars 15.8g 16.9g
Fiber 0.5g 1.2g
Protein 1.5g 2.1g
Fat 3.4g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Cin...

Betty Crocker Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Serving size 35.0 GRMg

Calories 147

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 187.6mg 8%
Total Carbohydrates 27.5g 10%
Dietary Fiber 0.5g 2%
Total Sugars 15.8g

* 11.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 18.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORN SYRUP, BROWN SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, SALT, CORN STARCH, MONOGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, COLOR ADDED.

Betty Crocker Delights Super Moist Dark Chocolate Cake Mix

Serving size 42.0 GRMg

Calories 156

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 377.0mg 16%
Total Carbohydrates 34.3g 12%
Dietary Fiber 1.2g 4%
Total Sugars 16.9g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 90.4mg 7%
Iron 2.0mg 11%
Potassium 92.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, MONOGLYCERIDES, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, CAROB POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Cinnamon...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Delights...

Minerals

Calcium 22% DV
Iron 26% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Cinnamon Toas...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Betty Crocker Delights Supe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix Tags

Betty Crocker Delights Super Moist Dark Chocolate Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720678

Report Data Issues for Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719994

Report Data Issues for Betty Crocker Delights Super Moist Dark Chocolate Cake Mix