Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Grillers 18 Oz has less impact on blood sugar than Betty Crocker Creamy Butter Mashed Potatoes

Betty Crocker Creamy Butter Mashed Potatoes

Morningstar Farms Veggie Burgers Grillers 18 Oz

Betty Crocker Creamy Butter Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.1
Fiber 4.3g Not digested -8.6
Net Carbs 65.3g Digestible carbs 130.5
Protein 4.4g Moderates impact -1.1
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Grillers 18 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 4.7g Not digested -9.4
Net Carbs 7.6g Digestible carbs 15.2
Protein 24.6g Moderates impact -0.7
Fat 9.8g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Creamy Butter Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Branded

Full Food Name

Betty Crocker Creamy Butter Mashed Potatoes

Morningstar Farms Veggie Burgers Grillers 18 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Grillers 18 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 16.0g 7.9g
Sugars 0.0g 1.5g
Fiber 1.0g 3.0g
Protein 1.0g 15.7g
Fat 2.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Cre...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Creamy Butter Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), COLOR ADDED, NONFAT MILK. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

Morningstar Farms Veggie Burgers Grillers 18 Oz

Serving size 64.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 316.2mg 14%
Total Carbohydrates 7.9g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.5g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.7g 31%
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 238.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), EGG WHITES, CALCIUM CASEINATE, ONION POWDER. CONTAINS 2% OR LESS OF CORNSTARCH, ONION AND CARROT JUICE CONCENTRATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SOY SAUCE (FERMENTED SOYBEANS, SALT), SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, SPICES, WHEY, YEAST EXTRACT, XANTHAN GUM, TOMATO PASTE (TOMATOES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Creamy B...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Creamy Butter...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Morningstar Farms Veggie Bu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Creamy Butter Mashed Potatoes Tags

🚀 Rocket Fuel

Morningstar Farms Veggie Burgers Grillers 18 Oz Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491621

Report Data Issues for Betty Crocker Creamy Butter Mashed Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721697

Report Data Issues for Morningstar Farms Veggie Burgers Grillers 18 Oz