Which food has less impact on blood sugar?

Betty Crocker Delights Super Moist Butter Pecan Cake Mix

Cake Mix With Candy Bits

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Delights Super Moist Butter Pecan Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Cake Mix With Candy Bits

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Cake Mix Wit...
Carbs 37.0g 35.0g
Sugars 18.5g 18.0g
Fiber 0.4g 1.0g
Protein 1.8g 1.0g
Fat 1.1g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Cake Mix With Can...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Super Moist Butter Pecan Cake Mix

Serving size 44.0 GRMg

Calories 163

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 324.9mg 14%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.4g 2%
Total Sugars 18.5g

* 18.1g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 95.1mg 7%
Iron 0.9mg 5%
Potassium 26.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

Cake Mix With Candy Bits

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 77.8mg 6%
Iron 1.0mg 6%
Potassium 33.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY BITS (SUGAR. CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), SOY LECITHIN, RED 40 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, SALT, CELLULOSE, CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM KERNEL OIL, CITRIC ACID AND BHT (ANTIOXIDANTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Calcium 22% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cake Mix With Candy Bits

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Supe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Cake Mix With Candy Bits

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Super Moist Butter Pecan Cake Mix Tags

Cake Mix With Candy Bits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719995

Report Data Issues for Betty Crocker Delights Super Moist Butter Pecan Cake Mix

Brand Hometown Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673873

Report Data Issues for Cake Mix With Candy Bits