Which food has less impact on blood sugar?

Betty Crocker Delights Super Moist Carrot Cake Mix

Betty Crocker Blueberry Muffin Tops Mix

Betty Crocker Delights Super Moist Carrot Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.8g Raises blood sugar 167.5
Fiber 1.6g Not digested -3.1
Net Carbs 82.2g Digestible carbs 164.4
Protein 4.1g Moderates impact -1.3
Fat 2.7g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Blueberry Muffin Tops Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.2g Raises blood sugar 162.4
Fiber 1.2g Not digested -2.3
Net Carbs 80.0g Digestible carbs 160.0
Protein 4.8g Moderates impact -1.5
Fat 6.3g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Delights Super Moist Carrot Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Delights Super Moist Carrot Cake Mix

Betty Crocker Blueberry Muffin Tops Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Blueberry Muffin Tops Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 36.9g 34.1g
Sugars 17.8g 18.9g
Fiber 0.7g 0.5g
Protein 1.8g 2.0g
Fat 1.2g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Betty Crocker Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Super Moist Carrot Cake Mix

Serving size 44.0 GRMg

Calories 163

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 325.3mg 14%
Total Carbohydrates 36.9g 13%
Dietary Fiber 0.7g 2%
Total Sugars 17.8g

* 18.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 99.3mg 8%
Iron 0.9mg 5%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, CARROT FLAVORED PIECES (CORN SYRUP, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, PALM OIL, COLOR [ARTIFICIAL COLOR, YELLOW 6, RED 40], CARROT POWDER), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, CINNAMON, SPICE, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR ADDED.

Betty Crocker Blueberry Muffin Tops Mix

Serving size 42.0 GRMg

Calories 168

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 221.3mg 10%
Total Carbohydrates 34.1g 12%
Dietary Fiber 0.5g 2%
Total Sugars 18.9g

* 14.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 41.8mg 3%
Iron 0.9mg 5%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, MONOGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Blueberr...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Supe...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Betty Crocker Blueberry Muf...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Super Moist Carrot Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Blueberry Muffin Tops Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720003

Report Data Issues for Betty Crocker Delights Super Moist Carrot Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720670

Report Data Issues for Betty Crocker Blueberry Muffin Tops Mix