Which food has less impact on blood sugar?

Betty Crocker Delights Super Moist German Chocolate Cake Mix

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Delights Super Moist German Chocolate Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 34.6g 57.0g
Sugars 16.9g 34.3g
Fiber 0.8g 3.9g
Protein 1.9g 5.8g
Fat 1.4g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Betty Crocker Oat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Super Moist German Chocolate Cake Mix

Serving size 42.0 GRMg

Calories 155

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.5mg 16%
Total Carbohydrates 34.6g 13%
Dietary Fiber 0.8g 3%
Total Sugars 16.9g

* 16.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 88.5mg 7%
Iron 1.5mg 8%
Potassium 67.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, MONOGLYCERIDES, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Serving size 77.0 GRMg

Calories 322

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 324.9mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.9g 14%
Total Sugars 34.3g

* 18.8g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 40.0mg 3%
Iron 1.9mg 11%
Potassium 183.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLOUR, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Calcium 21% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Oat Tast...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Supe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Betty Crocker Oat Tastic Ch...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Super Moist German Chocolate Cake Mix Tags

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720010

Report Data Issues for Betty Crocker Delights Super Moist German Chocolate Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682153

Report Data Issues for Betty Crocker Oat Tastic Chocolate Chip Muffin Mix