Which food has less impact on blood sugar?

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count has less impact on blood sugar than Betty Crocker Favorites Super Moist Vanilla Cake Mix

Betty Crocker Favorites Super Moist Vanilla Cake Mix

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count

Betty Crocker Favorites Super Moist Vanilla Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.4g Raises blood sugar 168.7
Fiber 1.0g Not digested -1.9
Net Carbs 83.4g Digestible carbs 166.8
Protein 4.0g Moderates impact -1.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.1g Raises blood sugar 88.2
Fiber 0.0g Not digested 0.0
Net Carbs 44.1g Digestible carbs 88.2
Protein 5.9g Moderates impact -1.0
Fat 10.3g Slows digestion -1.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Favorites Super Moist Vanilla Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Favorites Super Moist Vanilla Cake Mix

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count

Comparing Key Nutrients

Nutrient Betty Crocke... Pillsbury Bu...
Carbs 37.1g 15.0g
Sugars 18.4g 2.0g
Fiber 0.4g 0.0g
Protein 1.8g 2.0g
Fat 1.1g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Fav...

Pillsbury Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Favorites Super Moist Vanilla Cake Mix

Serving size 44.0 GRMg

Calories 164

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 324.8mg 14%
Total Carbohydrates 37.1g 13%
Dietary Fiber 0.4g 2%
Total Sugars 18.4g

* 18.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 100.2mg 8%
Iron 0.9mg 5%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count

Serving size 34.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, FRACTIONATED PALM OIL, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Favorite...

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Buttermilk F...

Minerals

Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Favorites Sup...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pillsbury Buttermilk Flaky ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Favorites Super Moist Vanilla Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pillsbury Buttermilk Flaky Layers Biscuits 5 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719993

Report Data Issues for Betty Crocker Favorites Super Moist Vanilla Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2701691

Report Data Issues for Pillsbury Buttermilk Flaky Layers Biscuits 5 Count