Which food has less impact on blood sugar?

Betty Crocker Galaxy Cupcake Kit

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Galaxy Cupcake Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Pepperidge F...
Carbs 47.0g 26.0g
Sugars 27.8g 2.0g
Fiber 1.3g 2.0g
Protein 2.1g 5.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Gal...

Pepperidge Farm U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Galaxy Cupcake Kit

Serving size 61.0 GRMg

Calories 232

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 382.5mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.3g 5%
Total Sugars 27.8g

* 17.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 82.4mg 6%
Iron 1.9mg 11%
Potassium 129.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, CORN STARCH, WATER, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60, CAROB POWDER, RICE FLOUR, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, DEXTRIN, COLOR (RED 3, BLUE 1, BLUE 1 LAKE, AND OTHER COLOR ADDED), GUM ARABIC, CARRAGEENAN, CARNAUBA WAX, SHELLAC, CITRIC ACID, HYDROLYZED CORN PROTEIN.

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.9mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, UNSULPHURED MOLASSES, CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: DISTILLED VINEGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Galaxy C...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Unseas...

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Galaxy Cupcak...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pepperidge Farm Unseasoned ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Galaxy Cupcake Kit Tags

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682122

Report Data Issues for Betty Crocker Galaxy Cupcake Kit

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720406

Report Data Issues for Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag