Which food has less impact on blood sugar?

Betty Crocker Gluten Free Devil's Food Cake Mix

Betty Crocker Pound Cake Mix

Betty Crocker Gluten Free Devil's Food Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.6g Raises blood sugar 163.1
Fiber 4.3g Not digested -8.5
Net Carbs 77.3g Digestible carbs 154.6
Protein 4.9g Moderates impact -1.5
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Pound Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.3g Raises blood sugar 170.6
Fiber 0.9g Not digested -1.8
Net Carbs 84.4g Digestible carbs 168.8
Protein 3.7g Moderates impact -1.2
Fat 4.5g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Gluten Free Devil's Food Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Gluten Free Devil's Food Cake Mix

Betty Crocker Pound Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Pound Cake Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 38.3g 48.6g
Sugars 20.1g 27.1g
Fiber 2.0g 0.5g
Protein 2.3g 2.1g
Fat 2.1g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Glu...

Betty Crocker Pou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Gluten Free Devil's Food Cake Mix

Serving size 47.0 GRMg

Calories 182

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 256.1mg 11%
Total Carbohydrates 38.3g 14%
Dietary Fiber 2.0g 7%
Total Sugars 20.1g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 36.1mg 3%
Iron 2.6mg 14%
Potassium 193.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, RICE FLOUR, POTATO STARCH, COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, CANOLA OIL, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.

Betty Crocker Pound Cake Mix

Serving size 57.0 GRMg

Calories 226

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 195.5mg 8%
Total Carbohydrates 48.6g 18%
Dietary Fiber 0.5g 2%
Total Sugars 27.1g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 45.9mg 4%
Iron 1.1mg 6%
Potassium 32.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, XANTHAN GUM, DICALCIUM PHOSPHATE, WHEAT STARCH, ARTIFICIAL FLAVOR, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Gluten F...

Minerals

Calcium 8% DV
Iron 31% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Pound Ca...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Gluten Free D...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Betty Crocker Pound Cake Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Gluten Free Devil's Food Cake Mix Tags

🚀 Rocket Fuel

Betty Crocker Pound Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719840

Report Data Issues for Betty Crocker Gluten Free Devil's Food Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720239

Report Data Issues for Betty Crocker Pound Cake Mix