Which food has less impact on blood sugar?

Betty Crocker Ham And Cheddar Potato Scrambles has less impact on blood sugar than Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Betty Crocker Ham And Cheddar Potato Scrambles

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Betty Crocker Ham And Cheddar Potato Scrambles
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.1g Raises blood sugar 104.3
Fiber 4.4g Not digested -8.8
Net Carbs 47.7g Digestible carbs 95.5
Protein 7.0g Moderates impact -1.3
Fat 10.6g Slows digestion -1.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Au Gratin Casserole Potatoes Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.6g Raises blood sugar 161.2
Fiber 7.5g Not digested -14.9
Net Carbs 73.1g Digestible carbs 146.3
Protein 4.9g Moderates impact -1.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Ham And Cheddar Potato Scrambles

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Ham And Cheddar Potato Scrambles

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 20.3g 22.6g
Sugars 4.3g 1.3g
Fiber 1.7g 2.1g
Protein 2.7g 1.4g
Fat 4.1g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ham...

Betty Crocker Au ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Ham And Cheddar Potato Scrambles

Serving size 39.0 GRMg

Calories 129

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 374.0mg 16%
Total Carbohydrates 20.3g 7%
Dietary Fiber 1.7g 6%
Total Sugars 4.3g

* 14.3g of carbohydrates not detailed in USDA data

Protein 2.7g 6%
Calcium 74.5mg 6%
Iron 0.3mg 2%
Potassium 265.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES: DRIED POTATOES.CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE. CONTAINS 2% OR LESS OF: COLOR (PAPRIKA EXTRACT & BETA CAROTENE), SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM. FRESHNESS PRESERVED BY SORBIC ACID.SEASONING: MODIFIED WHEY, ONION*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), VEGETABLE OIL (HIGH OLEIC CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, MALTODEXTRIN. CONTAINS 2% OR LESS OF: GARLIC*, PARSLEY*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SALT, NONFAT MILK*, LACTIC ACID, CALCIUM LACTATE, CHICKEN BROTH*, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, MONO AND DIGLYCERIDES, COLOR (ANNATTO & TURMERIC EXTRACT), CITRIC ACID, BUTTERMILK*, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. *DRIED

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 514.4mg 22%
Total Carbohydrates 22.6g 8%
Dietary Fiber 2.1g 7%
Total Sugars 1.3g

* 19.2g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 25.6mg 2%
Iron 0.4mg 2%
Potassium 236.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, GARLIC*, ONION*, POTASSIUM PHOSPHATE, WHEY. CONTAINS 0.5% OR LESS OF: CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), BUTTERMILK, COCONUT OIL, LEEK*, NATURAL FLAVOR, LACTIC ACID, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, COLOR(ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Ham And ...

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Au Grati...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Ham And Chedd...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Betty Crocker Au Gratin Cas...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Ham And Cheddar Potato Scrambles Tags

🚀 Rocket Fuel

Betty Crocker Au Gratin Casserole Potatoes Twin Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682072

Report Data Issues for Betty Crocker Ham And Cheddar Potato Scrambles

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720045

Report Data Issues for Betty Crocker Au Gratin Casserole Potatoes Twin Pack