Which food has less impact on blood sugar?

Bonici Readi Rise Pizza Crust 7 Inch has less impact on blood sugar than Betty Crocker Lemon Cake Mug Treats 4 Count

Betty Crocker Lemon Cake Mug Treats 4 Count

Bonici Readi Rise Pizza Crust 7 Inch

BSI: 100 - High Impact
BSI: 85 - High Impact

Betty Crocker Lemon Cake Mug Treats 4 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Bonici Readi Rise Pizza Crust 7 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Bonici Readi...
Carbs 64.0g 25.0g
Sugars 42.0g 1.4g
Fiber 2.0g 0.8g
Protein 3.0g 4.0g
Fat 5.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Lem...

Bonici Readi Rise...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Lemon Cake Mug Treats 4 Count

Serving size 83.5 Gg

Calories 320

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.3mg 1%
Sodium 349.9mg 15%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 42.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.4mg 8%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FLAVORED CONFECTIONERY CHIPS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL, SOYBEAN], NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, COLOR ADDED), WATER, MODIFIED CORN STARCH. CONTAINS 2 % OR LESS OF: CELLULOSE POWDER, CORN SYRUP, LEMON JUICE CONCENTRATE, PALM OIL, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, MILKFAT, CORN STARCH, MONOGLYCERIDES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SODIUM CASEINATE, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, GELLAN GUM, WHEAT STARCH, COLOR (YELLOW 5 AND OTHER ADDED), CITRIC ACID, SODIUM CITRATE.

Bonici Readi Rise Pizza Crust 7 Inch

Serving size 56.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 165.8mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.8g 3%
Total Sugars 1.4g

* 22.8g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.6mg 0%
Iron 0.4mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, DOUGH CONDITIONERS (L-CYSTEINE, L-CYSTEINE HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Lemon Ca...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bonici Readi Rise Pizz...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Lemon Cake Mu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Bonici Readi Rise Pizza Cru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Lemon Cake Mug Treats 4 Count Tags

Bonici Readi Rise Pizza Crust 7 Inch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461450

Report Data Issues for Betty Crocker Lemon Cake Mug Treats 4 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693424

Report Data Issues for Bonici Readi Rise Pizza Crust 7 Inch