Which food has less impact on blood sugar?

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 1.5g Not digested -3.1
Net Carbs 78.4g Digestible carbs 156.9
Protein 5.3g Moderates impact -1.6
Fat 6.3g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 8.0g Not digested -16.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Comparing Key Nutrients

Nutrient Betty Crocke... Pepperidge F...
Carbs 55.2g 18.0g
Sugars 28.1g 2.0g
Fiber 1.1g 2.0g
Protein 3.6g 3.0g
Fat 4.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Lem...

Pepperidge Farm S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

Serving size 69.0 GRMg

Calories 274

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.2mg 18%
Total Carbohydrates 55.2g 20%
Dietary Fiber 1.1g 4%
Total Sugars 28.1g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 98.6mg 8%
Iron 1.6mg 9%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, POPPY SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, MONOGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, YELLOWS 5 & 6.

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), DEHYDRATED ONIONS, MOLASSES, SAGE, CALCIUM PROPIONATE TO EXTEND FRESHNESS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Lemon Po...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Sage &...

Minerals

Calcium 16% DV
Iron 33% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Lemon Poppy S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pepperidge Farm Sage & Onio...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720248

Report Data Issues for Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698167

Report Data Issues for Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag