Which food has less impact on blood sugar?

Nacho Sliced Jalapeos #10 Can, 102 Oz has less impact on blood sugar than Betty Crocker Loaded Casserole Potatoes

Betty Crocker Loaded Casserole Potatoes

Nacho Sliced Jalapeos #10 Can, 102 Oz

BSI: 100 - High Impact
BSI: 0 - Low Impact

Betty Crocker Loaded Casserole Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Nacho Sliced Jalapeos #10 Can, 102 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Nacho Sliced...
Carbs 22.4g 1.0g
Sugars 1.3g 0.0g
Fiber 2.2g 1.0g
Protein 1.6g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Loa...

Nacho Sliced Jala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Loaded Casserole Potatoes

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 443.8mg 19%
Total Carbohydrates 22.4g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g

* 18.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 26.7mg 2%
Iron 0.4mg 2%
Potassium 248.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED WHEY, SALT, GARLIC*, ONION*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE DRIED YEAST, COLOR [CARAMEL COLOR, RED 3], TBHQ (PRESERVATIVE), SOY LECITHIN), POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), LEEK*, YEAST EXTRACT, BUTTERMILK*, LACTIC ACID, HYDROLYZED CORN PROTEIN, COCONUT OIL, CHIVES*, MONOGLYCERIDES, CALCIUM LACTATE, BARLEY FLOUR, NATURAL FLAVOR, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, BACON FAT, DEXTROSE, COLOR (ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Nacho Sliced Jalapeos #10 Can, 102 Oz

Serving size 30.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Loaded C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Nacho Sliced Jalapeos ...

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Loaded Casser...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Nacho Sliced Jalapeos #10...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Loaded Casserole Potatoes Tags

Nacho Sliced Jalapeos #10 Can, 102 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720044

Report Data Issues for Betty Crocker Loaded Casserole Potatoes

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519402

Report Data Issues for Nacho Sliced Jalapeos #10 Can, 102 Oz