Which food has less impact on blood sugar?

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct has less impact on blood sugar than Betty Crocker Loaded Potato Casserole Twin Pack

Betty Crocker Loaded Potato Casserole Twin Pack

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

Betty Crocker Loaded Potato Casserole Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.1g Raises blood sugar 156.1
Fiber 7.8g Not digested -15.6
Net Carbs 70.3g Digestible carbs 140.5
Protein 6.0g Moderates impact -1.7
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 5.9g Not digested -11.8
Net Carbs 9.6g Digestible carbs 19.2
Protein 10.4g Moderates impact -0.4
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Potato Casserole Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Loaded Potato Casserole Twin Pack

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

Comparing Key Nutrients

Nutrient Betty Crocke... Gardenburger...
Carbs 21.1g 14.9g
Sugars 0.5g 1.1g
Fiber 2.1g 5.7g
Protein 1.6g 10.0g
Fat 0.4g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Loa...

Gardenburger Vegg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Loaded Potato Casserole Twin Pack

Serving size 27.0 GRMg

Calories 94

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 611.8mg 27%
Total Carbohydrates 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0.5g

* 18.5g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 224.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE DRIED YEAST, COLOR [CARAMEL COLOR, RED 3], TBHQ (PRESERVATIVE), SOY LECITHIN), POTASSIUM PHOSPHATE, MODIFIED WHEY, ONION*. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, MONO AND DIGLYCERIDES, YEAST EXTRACT, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), BARLEY FLOUR, CHIVES*, LACTIC ACID, NONFAT MILK*, NATURAL FLAVOR, CALCIUM LACTATE, HYDROLYZED SOY PROTEIN, BACON FAT, COLOR (ANNATTO & TURMERIC EXTRACT), DEXTROSE, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

Serving size 96.0 GRMg

Calories 103

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 567.4mg 25%
Total Carbohydrates 14.9g 5%
Dietary Fiber 5.7g 20%
Total Sugars 1.1g

* 8.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 64.4mg 5%
Iron 1.8mg 10%
Potassium 261.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, COOKED GRAIN BLEND (WATER, THREE GRAIN BLEND [WHEAT, BARLEY, TRITICALE]), MUSHROOMS, ROLLED OATS, ONIONS, BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW BELL PEPPERS, BULGUR WITH WATER FOR HYDRATION, CANOLA OIL, MODIFIED VEGETABLE GUM, GARLIC POWDER, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, VINEGAR, ONION POWDER, MUSTARD SEED, SPICES, WHITE WINE, CITRIC ACID, DEXTROSE, FRUIT PECTIN, NATURAL FLAVOR, TARTARIC ACID, SUGAR, MALTED BARLEY, ANNATTO FOR COLOR, GARLIC JUICE, COCONUT OIL, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Loaded P...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Gardenburger Veggie Bu...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Loaded Potato...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Gardenburger Veggie Burgers...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Loaded Potato Casserole Twin Pack Tags

🚀 Rocket Fuel

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683134

Report Data Issues for Betty Crocker Loaded Potato Casserole Twin Pack

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718990

Report Data Issues for Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct