Which food has less impact on blood sugar?

Betty Crocker Oreo White Cake Mix

Betty Crocker Rich & Creamy Chocolate Frosting

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Oreo White Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Rich & Creamy Chocolate Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 35.6g 20.4g
Sugars 18.2g 16.6g
Fiber 0.5g 0.6g
Protein 1.8g 0.5g
Fat 2.9g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ore...

Betty Crocker Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Oreo White Cake Mix

Serving size 44.0 GRMg

Calories 175

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 293.6mg 13%
Total Carbohydrates 35.6g 13%
Dietary Fiber 0.5g 2%
Total Sugars 18.2g

* 16.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 91.3mg 7%
Iron 1.1mg 6%
Potassium 37.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OREO CHOCOLATE SANDWICH COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CORN SYRUP. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, MODIFIED CORN STARCH, CORN STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, DEXTROSE, MONOGLYCERIDES, NONFAT MILK, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR.

Betty Crocker Rich & Creamy Chocolate Frosting

Serving size 33.0 GRMg

Calories 129

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.0mg 4%
Total Carbohydrates 20.4g 7%
Dietary Fiber 0.6g 2%
Total Sugars 16.6g

* 3.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 3.0mg 0%
Iron 0.7mg 4%
Potassium 75.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, CORN STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Oreo Whi...

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Rich & C...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Oreo White Ca...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Betty Crocker Rich & Creamy...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Oreo White Cake Mix Tags

Betty Crocker Rich & Creamy Chocolate Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719967

Report Data Issues for Betty Crocker Oreo White Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720254

Report Data Issues for Betty Crocker Rich & Creamy Chocolate Frosting