Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz has less impact on blood sugar than Betty Crocker Parmesan & Herb Skillet Potatoes

Betty Crocker Parmesan & Herb Skillet Potatoes

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Betty Crocker Parmesan & Herb Skillet Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.8g Raises blood sugar 165.5
Fiber 9.8g Not digested -19.6
Net Carbs 73.0g Digestible carbs 145.9
Protein 5.5g Moderates impact -1.6
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.3
Fiber 1.8g Not digested -3.6
Net Carbs 9.9g Digestible carbs 19.7
Protein 7.1g Moderates impact -0.3
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Parmesan & Herb Skillet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Parmesan & Herb Skillet Potatoes

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Healthy Choi...
Carbs 26.5g 33.0g
Sugars 3.2g 3.0g
Fiber 3.1g 5.1g
Protein 1.7g 20.0g
Fat 0.3g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Par...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Parmesan & Herb Skillet Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 398.1mg 17%
Total Carbohydrates 26.5g 10%
Dietary Fiber 3.1g 11%
Total Sugars 3.2g

* 20.2g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 35.5mg 3%
Iron 0.5mg 3%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SUGAR, SALT, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, BLACK PEPPER, PARSLEY*, SPICE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), PALM OIL*(PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MODIFIED CORN STARCH, CITRIC ACID, BASIL, OREGANO, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), NONFAT MILK*, YEAST EXTRACT, SODIUM SILICOALUMINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Serving size 283.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 39.6mg 13%
Sodium 549.0mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 1081.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SUNFLOWER OIL), LEMON HERB SAUCE (WATER, SALTED CHABLIS WINE, BUTTER [CREAM, SALT], CORN STARCH, GARLIC PUREE, CONTAINS 2% OR LESS OF: ONION PUREE [ONION, DRIED CANE SYRUP, SEA SALT], POTASSIUM CHLORIDE, PARSLEY, SUGAR, SEA SALT, LEMON JUICE CONCENTRATE, FLAVORINGS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORING), VEGETABLES (BROCCOLI, MUSHROOMS). CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Parmesan...

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Parmesan & He...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Healthy Choice Cafe Steamer...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Parmesan & Herb Skillet Potatoes Tags

🚀 Rocket Fuel

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517100

Report Data Issues for Betty Crocker Parmesan & Herb Skillet Potatoes

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520590

Report Data Issues for Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz