Which food has less impact on blood sugar?
Betty Crocker Pie Crust Mix
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Whole Grain ... |
|---|---|---|
| Carbs | 9.8g | 27.0g |
| Sugars | 0.1g | 15.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.2g | 2.0g |
| Fat | 7.4g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Pie Crust Mix
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Pie Crust Mix
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, SALT, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM PHOSPHATE, COLOR ADDED.
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, BROWN SUGAR, WATER, CHOCOLATE CHIPS, SUGAR, UNSWEETENED APPLESAUCE, CANOLA OIL, EGGS, BUTTER, NATURAL FLAVOR, SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Pie Crus...
Minerals
Whole Grain Reduced Fa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Pie Crust Mix
Whole Grain Reduced Fat Cho...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Pie Crust Mix Tags
Whole Grain Reduced Fat Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Pie Crust Mix
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Report Data Issues for Whole Grain Reduced Fat Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Pie Crust Mix has a BSI of 17.8 while Whole Grain Reduced Fat Chocolate Chip Cookie Dough has a BSI of 50.5. Betty Crocker Pie Crust Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker Pie Crust Mix appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Pie Crust Mix contains 49.1g of carbohydrates per 100g, while Whole Grain Reduced Fat Chocolate Chip Cookie Dough contains 62.8g per 100g. Betty Crocker Pie Crust Mix has 13.7g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Pie Crust Mix provides 1.4g of fiber per 100g, compared to 2.3g in Whole Grain Reduced Fat Chocolate Chip Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.