Which food has less impact on blood sugar?

Libby's 100% Pure Pumpkin 15 Oz. Can has less impact on blood sugar than Betty Crocker Rainbow Chip Mug Treats

Betty Crocker Rainbow Chip Mug Treats

Libby's 100% Pure Pumpkin 15 Oz. Can

Betty Crocker Rainbow Chip Mug Treats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 77.4g Raises blood sugar 154.9
Fiber 2.1g Not digested -4.2
Net Carbs 75.3g Digestible carbs 150.7
Protein 3.7g Moderates impact -1.1
Fat 9.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Libby's 100% Pure Pumpkin 15 Oz. Can
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 8.2g Raises blood sugar 16.4
Fiber 2.5g Not digested -5.0
Net Carbs 5.7g Digestible carbs 11.4
Protein 0.8g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rainbow Chip Mug Treats

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rainbow Chip Mug Treats

Libby's 100% Pure Pumpkin 15 Oz. Can

g
Baking/Cooking Mixes/Supplies SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Libby's 100% Pure Pumpkin 15 Oz. Can

Comparing Key Nutrients

Nutrient Betty Crocke... Libby's 100%...
Carbs 70.5g 10.0g
Sugars 47.4g 5.0g
Fiber 1.9g 3.1g
Protein 3.4g 1.0g
Fat 8.2g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Rai...

Libby's 100% Pure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Rainbow Chip Mug Treats

Serving size 91.0 GRMg

Calories 369

% Daily Value*

Total Fat 8.2g 11%
Saturated Fat 3.7g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 70.5g 26%
Dietary Fiber 1.9g 7%
Total Sugars 47.4g

* 21.2g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 69.2mg 5%
Iron 1.7mg 9%
Potassium 54.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA, PALM KERNEL, COCONUT), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, WATER. CONTAINS 2% OR LESS OF: CORN SYRUP, CELLULOSE POWDER, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, MONOGLYCERIDES, SALT, NONFAT MILK, SOY LECITHIN, CORN CEREAL, HYDROGENATED PALM OIL, WHEY, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1, YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKES 1 & 2), CITRIC ACID.

Libby's 100% Pure Pumpkin 15 Oz. Can

Serving size 122.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 1.0mg 6%
Potassium 329.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Rainbow ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Libby's 100% Pure Pump...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Rainbow Chip ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
+ 12 more

Libby's 100% Pure Pumpkin 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Rainbow Chip Mug Treats Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Libby's 100% Pure Pumpkin 15 Oz. Can Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517081

Report Data Issues for Betty Crocker Rainbow Chip Mug Treats

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715919

Report Data Issues for Libby's 100% Pure Pumpkin 15 Oz. Can