Which food has less impact on blood sugar?

Pinto Beans has less impact on blood sugar than Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

Pinto Beans

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

g
Vegetable And Lentil Mixes General Mills, Inc. Branded

Full Food Name

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

Pinto Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pinto Beans

Comparing Key Nutrients

Nutrient Betty Crocke... Pinto Beans
Carbs 22.0g 28.0g
Sugars 1.0g 1.0g
Fiber 1.0g 7.0g
Protein 1.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker, Re...

Pinto Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MALTODEXTRIN, CORN STARCH, SALT, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE. CONTAINS LESS THAN 0.5% OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), ONION*, GARLIC*, ROSEMARY, YEAST EXTRACT, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), CALCIUM LACTATE, MONO AND DIGLYCERIDES, CULTURED WHEY PROTEIN CONCENTRATE, NONFAT MILK, COTTONSEED OIL, SUGAR, OLIVE OIL, SWEETENED CONDENSED MILK, (MILK, SUGAR), CREAM, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.

Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker, Real Sl...

Minerals

Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker, Real Sliced ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil Tags

🚀 Rocket Fuel

Pinto Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1636068

Report Data Issues for Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356577

Report Data Issues for Pinto Beans