Which food has less impact on blood sugar?

Hunt's Tomato Paste, Pouch, 6/111 Oz has less impact on blood sugar than Betty Crocker Roasted Garlic Potatoes Family Size

Betty Crocker Roasted Garlic Potatoes Family Size

Hunt's Tomato Paste, Pouch, 6/111 Oz

Betty Crocker Roasted Garlic Potatoes Family Size
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Paste, Pouch, 6/111 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 6.1g Not digested -12.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic Potatoes Family Size

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic Potatoes Family Size

Hunt's Tomato Paste, Pouch, 6/111 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Paste, Pouch, 6/111 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Hunt's Tomat...
Carbs 17.0g 7.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Roa...

Hunt's Tomato Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Roasted Garlic Potatoes Family Size

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE, PARSLEY*, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, COLOR (ANNATTO AND TURMERIC EXTRACT). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED

Hunt's Tomato Paste, Pouch, 6/111 Oz

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, LESS THAN 2% OF: SALT, CITRIC ACID*. *NATURALLY DERIVED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Roasted ...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Tomato Paste, P...

Vitamins

Vitamin C 8% DV

Minerals

Iron 6% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Roasted Garli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Hunt's Tomato Paste, Pouch,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Roasted Garlic Potatoes Family Size Tags

🚀 Rocket Fuel

Hunt's Tomato Paste, Pouch, 6/111 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758910

Report Data Issues for Betty Crocker Roasted Garlic Potatoes Family Size

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716653

Report Data Issues for Hunt's Tomato Paste, Pouch, 6/111 Oz