Which food has less impact on blood sugar?

Morningstar Farms Poultry Chikn Nuggets has less impact on blood sugar than Betty Crocker Scalloped Casserole Potatoes Twin Pack

Betty Crocker Scalloped Casserole Potatoes Twin Pack

Morningstar Farms Poultry Chikn Nuggets

Betty Crocker Scalloped Casserole Potatoes Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.0
Fiber 7.8g Not digested -15.5
Net Carbs 73.2g Digestible carbs 146.4
Protein 4.9g Moderates impact -1.4
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Chikn Nuggets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 4.1g Not digested -8.2
Net Carbs 17.4g Digestible carbs 34.8
Protein 13.5g Moderates impact -0.9
Fat 8.7g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Scalloped Casserole Potatoes Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Scalloped Casserole Potatoes Twin Pack

Morningstar Farms Poultry Chikn Nuggets

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Chikn Nuggets

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 22.7g 18.5g
Sugars 1.2g 1.8g
Fiber 2.2g 3.5g
Protein 1.4g 11.6g
Fat 0.3g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sca...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Scalloped Casserole Potatoes Twin Pack

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 504.0mg 22%
Total Carbohydrates 22.7g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.2g

* 19.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 24.5mg 2%
Iron 0.4mg 2%
Potassium 238.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, ONION*, GARLIC*, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, LEEK*, BUTTERMILK, MONOGLYCERIDES, PARSLEY*, NATURAL FLAVOR, COCONUT OIL, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, YEAST EXTRACT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), COLOR (ANNATTO EXTRACT), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Morningstar Farms Poultry Chikn Nuggets

Serving size 86.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.5mg 15%
Total Carbohydrates 18.5g 7%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.6g 23%
Calcium 41.3mg 3%
Iron 2.2mg 12%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, POTATO STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM SALT, YEAST EXTRACT, SPICES, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, PAPRIKA COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Scallope...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Scalloped Cas...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Morningstar Farms Poultry C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Scalloped Casserole Potatoes Twin Pack Tags

🚀 Rocket Fuel

Morningstar Farms Poultry Chikn Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720047

Report Data Issues for Betty Crocker Scalloped Casserole Potatoes Twin Pack

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683367

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets