Which food has less impact on blood sugar?

Morningstar Farms Corn Dogs Original 10 Oz has less impact on blood sugar than Betty Crocker Scalloped Potatoes

Betty Crocker Scalloped Potatoes

Morningstar Farms Corn Dogs Original 10 Oz

BSI: 100 - High Impact
BSI: 64 - High Impact

Betty Crocker Scalloped Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Morningstar Farms Corn Dogs Original 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 21.8g 24.0g
Sugars 0.2g 7.5g
Fiber 2.3g 0.7g
Protein 1.4g 6.1g
Fat 0.3g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sca...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Scalloped Potatoes

Serving size 27.0 GRMg

Calories 95

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 465.2mg 20%
Total Carbohydrates 21.8g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.2g

* 19.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 17.6mg 1%
Iron 0.4mg 2%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION*, SPICE, CELERY*, MONOGLYCERIDES, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, CHICKEN BROTH*, SILICON DIOXIDE (ANTICAKING AGENT), COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Morningstar Farms Corn Dogs Original 10 Oz

Serving size 71.0 GRMg

Calories 141

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 482.1mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.7g 3%
Total Sugars 7.5g

* 15.8g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 17.9mg 1%
Iron 0.6mg 3%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CORN OIL. CONTAINS 2% OR LESS OF SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, BROWN SUGAR (SUGAR, MOLASSES), SPICES, YEAST EXTRACT, ONION POWDER, PEA PROTEIN ISOLATE, NATURAL FLAVORS, CARRAGEENAN, GARLIC POWDER, XANTHAN GUM, RED BEET JUICE CONCENTRATE (COLOR), PAPRIKA EXTRACT (COLOR), PAPRIKA (COLOR), DRIED YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Scallope...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Corn...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Scalloped Pot...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Morningstar Farms Corn Dogs...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Scalloped Potatoes Tags

Morningstar Farms Corn Dogs Original 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719830

Report Data Issues for Betty Crocker Scalloped Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721794

Report Data Issues for Morningstar Farms Corn Dogs Original 10 Oz