Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Chicken 13.5 Oz has less impact on blood sugar than Betty Crocker Scalloped Potatoes

Betty Crocker Scalloped Potatoes

Morningstar Farms Meal Solutions Chicken 13.5 Oz

Betty Crocker Scalloped Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.7g Raises blood sugar 161.3
Fiber 8.6g Not digested -17.2
Net Carbs 72.0g Digestible carbs 144.1
Protein 5.3g Moderates impact -1.5
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Chicken 13.5 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 1.0g Not digested -2.0
Net Carbs 4.8g Digestible carbs 9.6
Protein 28.3g Moderates impact -0.5
Fat 3.3g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Scalloped Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Scalloped Potatoes

Morningstar Farms Meal Solutions Chicken 13.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Chicken 13.5 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 21.8g 4.9g
Sugars 0.2g 0.8g
Fiber 2.3g 0.9g
Protein 1.4g 24.1g
Fat 0.3g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sca...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Scalloped Potatoes

Serving size 27.0 GRMg

Calories 95

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 465.2mg 20%
Total Carbohydrates 21.8g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.2g

* 19.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 17.6mg 1%
Iron 0.4mg 2%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION*, SPICE, CELERY*, MONOGLYCERIDES, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, CHICKEN BROTH*, SILICON DIOXIDE (ANTICAKING AGENT), COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Morningstar Farms Meal Solutions Chicken 13.5 Oz

Serving size 85.0 GRMg

Calories 139

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 366.4mg 16%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.8g

* 3.2g of carbohydrates not detailed in USDA data

Protein 24.1g 48%
Calcium 138.4mg 11%
Iron 2.6mg 15%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, MALTODEXTRIN. CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DRIED ONION, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, SPICES, YEAST EXTRACT, CITRIC ACID, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Scallope...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Scalloped Pot...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Morningstar Farms Meal Solu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Betty Crocker Scalloped Potatoes Tags

🚀 Rocket Fuel

Morningstar Farms Meal Solutions Chicken 13.5 Oz Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719830

Report Data Issues for Betty Crocker Scalloped Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721709

Report Data Issues for Morningstar Farms Meal Solutions Chicken 13.5 Oz