Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Grillers 18 Oz has less impact on blood sugar than Betty Crocker Sour Cream & Chives Mashed Potatoes

Betty Crocker Sour Cream & Chives Mashed Potatoes

Morningstar Farms Veggie Burgers Grillers 18 Oz

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Betty Crocker Sour Cream & Chives Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Morningstar Farms Veggie Burgers Grillers 18 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Morningstar ...
Carbs 16.0g 7.9g
Sugars 0.0g 1.5g
Fiber 1.0g 3.0g
Protein 2.0g 15.7g
Fat 2.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sou...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Sour Cream & Chives Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SALT, ONION*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SOUR CREAM* (CREAM, SKIM MILK, CULTURES), MONO AND DIGLYCERIDES, NATURAL FLAVOR, CHIVES*, CULTURED BUTTERMILK, LEEK*, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, YEAST EXTRACT, CITRIC ACID, WHEY, SODIUM PHOSPHATE, COLOR (ANNATTO AND TURMERIC EXTRACT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.*DRIED

Morningstar Farms Veggie Burgers Grillers 18 Oz

Serving size 64.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 316.2mg 14%
Total Carbohydrates 7.9g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.5g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.7g 31%
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 238.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), EGG WHITES, CALCIUM CASEINATE, ONION POWDER. CONTAINS 2% OR LESS OF CORNSTARCH, ONION AND CARROT JUICE CONCENTRATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SOY SAUCE (FERMENTED SOYBEANS, SALT), SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, SPICES, WHEY, YEAST EXTRACT, XANTHAN GUM, TOMATO PASTE (TOMATOES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Sour Cre...

Minerals

Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Sour Cream & ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Morningstar Farms Veggie Bu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Sour Cream & Chives Mashed Potatoes Tags

Morningstar Farms Veggie Burgers Grillers 18 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517307

Report Data Issues for Betty Crocker Sour Cream & Chives Mashed Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721697

Report Data Issues for Morningstar Farms Veggie Burgers Grillers 18 Oz