Which food has less impact on blood sugar?

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Betty Crocker Reese's Peanut Butter Pancake Mix

Betty Crocker Suddenly Salad Classic Pasta Salad Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.1g Raises blood sugar 150.1
Fiber 4.8g Not digested -9.5
Net Carbs 70.3g Digestible carbs 140.6
Protein 10.3g Moderates impact -2.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Reese's Peanut Butter Pancake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 4.5g Not digested -9.0
Net Carbs 64.3g Digestible carbs 128.6
Protein 11.1g Moderates impact -2.8
Fat 8.1g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Betty Crocker Reese's Peanut Butter Pancake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Reese's Peanut Butter Pancake Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 39.0g 55.0g
Sugars 2.5g 15.9g
Fiber 2.5g 3.6g
Protein 5.4g 8.9g
Fat 0.8g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sud...

Betty Crocker Ree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Serving size 52.0 GRMg

Calories 184

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 393.6mg 17%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN/SPINACH/ TOMATO ROTINI (WHEAT FLOUR, SPINACH*, TOMATO*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, RED BELL PEPPER*. CONTAINS 1 % OR LESS OF: POTASSIUM CHLORIDE, CITRIC ACID, BASIL, PARSLEY*, NATURAL FLAVOR, GARLIC*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICE, GUAR GUM, VINEGAR*, WHEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

Betty Crocker Reese's Peanut Butter Pancake Mix

Serving size 80.0 GRMg

Calories 306

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 619.2mg 27%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.6g 13%
Total Sugars 15.9g

* 35.5g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 163.2mg 13%
Iron 4.8mg 27%
Potassium 249.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CEREAL TOPPING (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH], DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), MINI REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED OIL [PALM KERNEL, SOYBEAN] CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, SALT, PALM KERNEL OIL, ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Suddenly...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Reese's ...

Vitamins

Vitamin C 3% DV
Niacin (B3) 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 15% DV
Vitamin B12 19% DV
Folate 38% DV

Minerals

Calcium 20% DV
Iron 34% DV
Potassium 9% DV
Zinc 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Suddenly Sala...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Betty Crocker Reese's Peanu...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix Tags

🚀 Rocket Fuel

Betty Crocker Reese's Peanut Butter Pancake Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720302

Report Data Issues for Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720726

Report Data Issues for Betty Crocker Reese's Peanut Butter Pancake Mix