Which food has less impact on blood sugar?
Betty Crocker Sugar Cookie Mix
General Mills Sales Inc.Conestoga Breading & Batter Mix
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Betty Crocke... | Conestoga Br... |
|---|---|---|
| Carbs | 19.5g | 21.0g |
| Sugars | 11.7g | 0.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.2g | 0.5g |
Estimated Blood Sugar Response
Compare Betty Crocker Sugar Cookie Mix vs Conestoga Breading & Batter Mix: Both have similar blood sugar impact with BSI scores of 37.9 and 39.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Sugar Cookie Mix
Conestoga Breading & Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Sugar Cookie Mix
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NONFAT MILK.
Conestoga Breading & Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2%: SPICES, GARLIC POWDER, ONION, PAPRIKA, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Sugar Co...
Minerals
Conestoga Breading & B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Sugar Cookie Mix Tags
Conestoga Breading & Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Sugar Cookie Mix has a BSI of 37.9 while Conestoga Breading & Batter Mix has a BSI of 39.1. Betty Crocker Sugar Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker Sugar Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Sugar Cookie Mix contains 84.9g of carbohydrates per 100g, while Conestoga Breading & Batter Mix contains 70.0g per 100g. Conestoga Breading & Batter Mix has 14.9g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Sugar Cookie Mix provides 1.0g of fiber per 100g, compared to 3.3g in Conestoga Breading & Batter Mix. Conestoga Breading & Batter Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.