Which food has less impact on blood sugar?

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Betty Crocker Favorites Super Moist White Cake Mix

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.1g Raises blood sugar 158.1
Fiber 2.3g Not digested -4.6
Net Carbs 76.8g Digestible carbs 153.5
Protein 4.7g Moderates impact -1.4
Fat 4.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Favorites Super Moist White Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.5g Raises blood sugar 167.0
Fiber 1.0g Not digested -2.0
Net Carbs 82.5g Digestible carbs 165.1
Protein 4.3g Moderates impact -1.4
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Betty Crocker Favorites Super Moist White Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Favorites Super Moist White Cake Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 34.0g 37.6g
Sugars 18.0g 18.5g
Fiber 1.0g 0.4g
Protein 2.0g 1.9g
Fat 2.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sup...

Betty Crocker Fav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.9mg 7%
Iron 2.1mg 12%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI (RED DUTCHED AND DARK DUTCHED), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, PALM OIL, CAROB POWDER, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.

Betty Crocker Favorites Super Moist White Cake Mix

Serving size 45.0 GRMg

Calories 168

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 313.5mg 14%
Total Carbohydrates 37.6g 14%
Dietary Fiber 0.4g 2%
Total Sugars 18.5g

* 18.7g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 105.1mg 8%
Iron 1.0mg 6%
Potassium 32.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORN STARCH, CORN STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, DEXTROSE, MONOGLYCERIDES, NONFAT MILK, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Super Mo...

Minerals

Calcium 21% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Favorite...

Minerals

Calcium 23% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Super Moist T...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Betty Crocker Favorites Sup...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Favorites Super Moist White Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555405

Report Data Issues for Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720011

Report Data Issues for Betty Crocker Favorites Super Moist White Cake Mix