Which food has less impact on blood sugar?

Pillsbury Real Cherry Flaky Turnovers 6 Ct has less impact on blood sugar than Betty Crocker Triple Berry Muffin Mix

Betty Crocker Triple Berry Muffin Mix

Pillsbury Real Cherry Flaky Turnovers 6 Ct

BSI: 100 - High Impact
BSI: 47 - High Impact

Betty Crocker Triple Berry Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pillsbury Real Cherry Flaky Turnovers 6 Ct

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Pillsbury Re...
Carbs 47.7g 25.0g
Sugars 25.2g 12.0g
Fiber 0.5g 1.0g
Protein 2.2g 2.0g
Fat 4.8g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Tri...

Pillsbury Real Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Triple Berry Muffin Mix

Serving size 61.0 GRMg

Calories 242

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 397.3mg 17%
Total Carbohydrates 47.7g 17%
Dietary Fiber 0.5g 2%
Total Sugars 25.2g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 19.2mg 1%
Iron 2.1mg 11%
Potassium 30.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED TRIPLE BERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED LAKE 40, BLUE LAKES 1 & 2), PALM OIL, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, SALT, DATEM, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, NONFAT MILK.

Pillsbury Real Cherry Flaky Turnovers 6 Ct

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CHERRIES WITH ERYTHORBIC ACID AND ASCORBIC ACID ADDED TO PROTECT COLOR, SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, VITAL WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, POTASSIUM CHLORIDE, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), MONO AND DIGLYCERIDES, XANTHAN GUM, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, CALCIUM SULFATE), PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Triple B...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Real Cherry ...

Vitamins

Vitamin C 9% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Triple Berry ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Pillsbury Real Cherry Flaky...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Triple Berry Muffin Mix Tags

Pillsbury Real Cherry Flaky Turnovers 6 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719940

Report Data Issues for Betty Crocker Triple Berry Muffin Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760634

Report Data Issues for Pillsbury Real Cherry Flaky Turnovers 6 Ct