Which food has less impact on blood sugar?
Beverage Mix Kold Pods
Green Mountain Coffee Roasters, Inc.Instant Tea, Ginger Honey Crystals
Prince Of Peace Ent., Inc.Comparing Key Nutrients
| Nutrient | Beverage Mix... | Instant Tea,... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 28.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Beverage Mix Kold Pods vs Instant Tea, Ginger Honey Crystals: Significant difference in blood sugar impact. Beverage Mix Kold Pods has very high impact (BSI 56.0) compared to Instant Tea, Ginger Honey Crystals's moderate impact (BSI 29.7). Beverage Mix Kold Pods contains 12.0g more carbs per serving. Instant Tea, Ginger Honey Crystals is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beverage Mix Kold Pods
Instant Tea, Ginger Honey Crystals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beverage Mix Kold Pods
Serving size 51.2 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP WATER, CARBON DIOXIDE (FOR CARBONATION), CARAMEL COLOR. PHOSPHORIC ACID. NATURAL FLAVORS, CAFFEINE.
Instant Tea, Ginger Honey Crystals
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, CANE SUGAR, GLUCOSE, AMERICAN GINSENG, HONEY, AMERICAN GINSENG FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beverage Mix Kold Pods
No significant vitamin or mineral data available
Instant Tea, Ginger Ho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beverage Mix Kold Pods Tags
Instant Tea, Ginger Honey Crystals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beverage Mix Kold Pods has a BSI of 56.0 while Instant Tea, Ginger Honey Crystals has a BSI of 29.7. Instant Tea, Ginger Honey Crystals has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Tea, Ginger Honey Crystals appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beverage Mix Kold Pods contains 54.7g of carbohydrates per 100g, while Instant Tea, Ginger Honey Crystals contains 88.9g per 100g. Beverage Mix Kold Pods has 34.2g fewer carbs, which may result in less blood sugar impact.
Beverage Mix Kold Pods provides 0g of fiber per 100g, compared to 5.6g in Instant Tea, Ginger Honey Crystals. Instant Tea, Ginger Honey Crystals provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.