Which food has less impact on blood sugar?
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
Citrus Flavor Green Tea
Comparing Key Nutrients
| Nutrient | Bhakti, Spar... | Citrus Flavo... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
Citrus Flavor Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ORGANIC MATCHA TEA, ORGANIC CANE SUGAR, ORGANIC MANGO PUREE, ORGANIC GINGER JUICE, ORGANIC LIME JUICE, ORGANIC LIME EXTRACT, ORGANIC MANGO FLAVOR, CITRIC ACID, MONK FRUIT EXTRACT.
Citrus Flavor Green Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATE, GREEN TEA EXTRACT, CARAMELIZED SUGAR (COLOR), NATURAL FLAVORS, PHOSPHAORIC ACID, POTASSIUM SORBATE (PRESERVE FRESHNESS), POTASSIUM BENZOATE (PRESERVE FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM EDTA.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bhakti, Sparkling Tea, Mang...
Citrus Flavor Green Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha Tags
Citrus Flavor Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
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Report Data Issues for Citrus Flavor Green Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha has a BSI of 30.0 while Citrus Flavor Green Tea, Citrus has a BSI of 24.0. Citrus Flavor Green Tea, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Flavor Green Tea, Citrus appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha contains 4.2g of carbohydrates per 100g, while Citrus Flavor Green Tea, Citrus contains 5.0g per 100g. Both foods have similar carbohydrate content.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha provides 0.0g of fiber per 100g, compared to 0g in Citrus Flavor Green Tea, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.