Which food has less impact on blood sugar?
Sparkling Iced Tea, Lemonade
Pepsi Cola North America Inc.Gourmet Pasteurized White Tea, Pomegranate
Orchid Island Juice CompanyComparing Key Nutrients
| Nutrient | Sparkling Ic... | Gourmet Past... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sparkling Iced Tea, Lemonade vs Gourmet Pasteurized White Tea, Pomegranate: Both have similar blood sugar impact with BSI scores of 36.0 and 40.0 respectively. Gourmet Pasteurized White Tea, Pomegranate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Iced Tea, Lemonade
Gourmet Pasteurized White Tea, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Iced Tea, Lemonade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BLACK TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Gourmet Pasteurized White Tea, Pomegranate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, POMEGRANATE JUICE, BREWED WHITE TEA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Iced Tea, Lemonade Tags
Gourmet Pasteurized White Tea, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Iced Tea, Lemonade has a BSI of 36.0 while Gourmet Pasteurized White Tea, Pomegranate has a BSI of 40.0. Sparkling Iced Tea, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Iced Tea, Lemonade appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Iced Tea, Lemonade contains 5.1g of carbohydrates per 100g, while Gourmet Pasteurized White Tea, Pomegranate contains 8.3g per 100g. Sparkling Iced Tea, Lemonade has 3.3g fewer carbs, which may result in less blood sugar impact.
Sparkling Iced Tea, Lemonade provides 0g of fiber per 100g, compared to 0.0g in Gourmet Pasteurized White Tea, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.