Which food has less impact on blood sugar?
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs
Complex Peru 72% Cacao Dark Chocolate, Complex Peru
Merlo Ranch, L.P.Comparing Key Nutrients
| Nutrient | Big Cup Milk... | Complex Peru... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs vs Complex Peru 72% Cacao Dark Chocolate, Complex Peru: Significant difference in blood sugar impact. Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs has high impact (BSI 35.6) compared to Complex Peru 72% Cacao Dark Chocolate, Complex Peru's low impact (BSI 12.8). Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs contains 9.0g more carbs per serving, Complex Peru 72% Cacao Dark Chocolate, Complex Peru provides 3.0g more fiber. Complex Peru 72% Cacao Dark Chocolate, Complex Peru is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs
Complex Peru 72% Cacao Dark Chocolate, Complex Peru
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, SUGAR, DEXTROSE, CORN MEAL, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CANOLA OIL, COCOA, COLOR ADDED, CALCIUM CARBONATE, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS), TRISODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR
Complex Peru 72% Cacao Dark Chocolate, Complex Peru
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO NIBS, ORGANIC CANE SUGAR. ORGANIC CACAO BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Cup Milk Chocolate...
Minerals
Complex Peru 72% Cacao...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs Tags
Complex Peru 72% Cacao Dark Chocolate, Complex Peru Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs
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Report Data Issues for Complex Peru 72% Cacao Dark Chocolate, Complex Peru
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs has a BSI of 35.6 while Complex Peru 72% Cacao Dark Chocolate, Complex Peru has a BSI of 12.8. Complex Peru 72% Cacao Dark Chocolate, Complex Peru has the lower blood sugar impact, making it potentially better for blood glucose management.
Complex Peru 72% Cacao Dark Chocolate, Complex Peru appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs contains 58.8g of carbohydrates per 100g, while Complex Peru 72% Cacao Dark Chocolate, Complex Peru contains 47.8g per 100g. Complex Peru 72% Cacao Dark Chocolate, Complex Peru has 11.0g fewer carbs, which may result in less blood sugar impact.
Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs provides 2.9g of fiber per 100g, compared to 17.4g in Complex Peru 72% Cacao Dark Chocolate, Complex Peru. Complex Peru 72% Cacao Dark Chocolate, Complex Peru provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.