Which food has less impact on blood sugar?
Big Dipper Corn Chips, Corn
Associated Wholesale Grocers, Inc.Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
Old Dutch Foods IncComparing Key Nutrients
| Nutrient | Big Dipper C... | Premium Rip ... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Big Dipper Corn Chips, Corn vs Premium Rip L Cut Potato Chips, Jalapeno & Cheddar: Both have similar blood sugar impact with BSI scores of 28.1 and 30.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Dipper Corn Chips, Corn
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Dipper Corn Chips, Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, OR SUNFLOWER), AND SALT.
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN*, MODIFIED WHEY, DEXTROSE*, SPICES (CONTAIN CHILI PEPPER), SUGAR, SALT, JALAPENO PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, NONFAT DRY MILK, HYDROLYZED CORN PROTEIN*, GARLIC POWDER, NATURAL FLAVOUR, CITRIC ACID, WHEY, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Dipper Corn Chips,...
Minerals
Premium Rip L Cut Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Dipper Corn Chips, Corn Tags
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big Dipper Corn Chips, Corn
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Report Data Issues for Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Dipper Corn Chips, Corn has a BSI of 28.1 while Premium Rip L Cut Potato Chips, Jalapeno & Cheddar has a BSI of 30.2. Big Dipper Corn Chips, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Dipper Corn Chips, Corn appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Dipper Corn Chips, Corn contains 57.1g of carbohydrates per 100g, while Premium Rip L Cut Potato Chips, Jalapeno & Cheddar contains 60.7g per 100g. Big Dipper Corn Chips, Corn has 3.6g fewer carbs, which may result in less blood sugar impact.
Big Dipper Corn Chips, Corn provides 3.6g of fiber per 100g, compared to 3.6g in Premium Rip L Cut Potato Chips, Jalapeno & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.