Which food has less impact on blood sugar?

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos has less impact on blood sugar than Hot & Spicy Sausage On A Biscuit Sandwich

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos

Hot & Spicy Sausage On A Biscuit Sandwich

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 5.0g Not digested -9.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 11.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Sausage On A Biscuit Sandwich
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 8.0g Moderates impact -0.8
Fat 27.0g Slows digestion -2.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Full Food Name

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast

Hot & Spicy Sausage On A Biscuit Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage

Comparing Key Nutrients

Nutrient Big Sur Brea... Hot & Spicy ...
Carbs 28.0g 26.0g
Sugars 1.0g 1.0g
Fiber 5.0g 1.0g
Protein 11.0g 8.0g
Fat 6.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Sur Breakfast...

Hot & Spicy Sausa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.7mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING:RUSSET POTATOES, TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], GINGER, GARLIC, KOMBU), ROASTED RED BELL PEPPERS, ONIONS, CANOLA OIL, NUTRITIONAL YEAST, SEA SALT, NATURAL HICKORY SMOKE, TURMERIC AND SPICES. WRAP: UNBLEACHED WHITE FLOUR, WATER, CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.

Hot & Spicy Sausage On A Biscuit Sandwich

Serving size 99.0 Gg

Calories 380

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 890.0mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 1.8mg 10%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BELACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY, BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN. FULLY COOKED PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: SALT, SPICES, POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, FLAVOR, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Sur Breakfast A De...

Vitamins

Vitamin C 9% DV
Vitamin A 59% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Sausage On...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Sur Breakfast A Delicio...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Hot & Spicy Sausage On A Bi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hot & Spicy Sausage On A Biscuit Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080996

Report Data Issues for Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066839

Report Data Issues for Hot & Spicy Sausage On A Biscuit Sandwich