Which food has less impact on blood sugar?
Big Win, Dainty Mints
Rite Aid CorporationSo Tweet Glitter Egg With Shimmer Gumballs
Walgreens Co.Comparing Key Nutrients
| Nutrient | Big Win, Dai... | So Tweet Gli... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Big Win, Dainty Mints vs So Tweet Glitter Egg With Shimmer Gumballs: Significant difference in blood sugar impact. Big Win, Dainty Mints has moderate impact (BSI 28.0) compared to So Tweet Glitter Egg With Shimmer Gumballs's low impact (BSI 6.0). Big Win, Dainty Mints contains 11.0g more carbs per serving. So Tweet Glitter Egg With Shimmer Gumballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Win, Dainty Mints
So Tweet Glitter Egg With Shimmer Gumballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Win, Dainty Mints
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, CREAM OF TARTAR, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE).
So Tweet Glitter Egg With Shimmer Gumballs
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE SYRUP, CORN STARCH, ARTIFICIAL FLAVOR, GUM ARABIC, CARNAUBA WAX, CITRIC ACID, PEARL POWDER, RED 3, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Win, Dainty Mints Tags
So Tweet Glitter Egg With Shimmer Gumballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Win, Dainty Mints has a BSI of 28.0 while So Tweet Glitter Egg With Shimmer Gumballs has a BSI of 6.0. So Tweet Glitter Egg With Shimmer Gumballs has the lower blood sugar impact, making it potentially better for blood glucose management.
So Tweet Glitter Egg With Shimmer Gumballs appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Win, Dainty Mints contains 93.3g of carbohydrates per 100g, while So Tweet Glitter Egg With Shimmer Gumballs contains 100.0g per 100g. Big Win, Dainty Mints has 6.7g fewer carbs, which may result in less blood sugar impact.
Big Win, Dainty Mints provides 0.0g of fiber per 100g, compared to 0g in So Tweet Glitter Egg With Shimmer Gumballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.