Which food has less impact on blood sugar?
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta
Rite Aid CorporationMacaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese
Kraft Heinz MealsComparing Key Nutrients
| Nutrient | Big Win, Del... | Macaroni And... |
|---|---|---|
| Carbs | 52.0g | 59.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 12.0g | 15.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Compare Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta vs Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese: Both have similar blood sugar impact with BSI scores of 96.1 and 100.0 respectively. Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese contains 7.0g more carbs per serving, Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta
Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM.
Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SODIUM ALGINATE, OLEORESIN PAPRIKA AND ANNATTO [COLOR]); SEASONING BLEND (DRIED GREEN BELL PEPPER, DRIED TOMATO, MALTODEXTRIN, MODIFIED FOOD STARCH, SPICES, ONION POWDER, TOMATO POWDER, SUGAR, PAPRIKA, GARLIC POWDER, SALT, AUTOLYZED YEAST EXTRACT, ACETYLATED MONOGLYCERIDES, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, MALIC ACID, NATURAL FLAVOR); TORTILLA CHIPS (GROUND YELLOW CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR SOYBEAN OIL], CORN BRAN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Win, Deluxe Creamy...
Vitamins
Minerals
Macaroni And Cheese Di...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta Tags
Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta has a BSI of 96.1 while Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese has a BSI of 100.0. Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta appears to be the better choice for diabetics with a lower BSI score of 96.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta contains 46.0g of carbohydrates per 100g, while Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese contains 48.8g per 100g. Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta has 2.7g fewer carbs, which may result in less blood sugar impact.
Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta provides 1.8g of fiber per 100g, compared to 3.3g in Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese. Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.