Which food has less impact on blood sugar?
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce
ShurfineWhite Cheddar Macaroni & Cheese
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Shells & Che... | White Chedda... |
|---|---|---|
| Carbs | 51.0g | 49.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 9.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Compare Shells & Cheddar Pasta Shells With Creamy Cheese Sauce vs White Cheddar Macaroni & Cheese: Both have similar blood sugar impact with BSI scores of 94.3 and 93.3 respectively. Shells & Cheddar Pasta Shells With Creamy Cheese Sauce contains 2.0g more carbs per serving, Shells & Cheddar Pasta Shells With Creamy Cheese Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce
White Cheddar Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE (COLOR), AND PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).
White Cheddar Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CORN STARCH, MALTODEXTRIN, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheddar Pasta...
Minerals
White Cheddar Macaroni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce Tags
White Cheddar Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheddar Pasta Shells With Creamy Cheese Sauce has a BSI of 94.3 while White Cheddar Macaroni & Cheese has a BSI of 93.3. White Cheddar Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 93.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce contains 45.1g of carbohydrates per 100g, while White Cheddar Macaroni & Cheese contains 70.0g per 100g. Shells & Cheddar Pasta Shells With Creamy Cheese Sauce has 24.9g fewer carbs, which may result in less blood sugar impact.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce provides 1.8g of fiber per 100g, compared to 1.4g in White Cheddar Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.