Which food has less impact on blood sugar?
Birds Eye, Fiesta Lime Corn
Pinnacle Foods Group LlcOrganic Diced Carrots
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Birds Eye, F... | Organic Dice... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Birds Eye, Fiesta Lime Corn vs Organic Diced Carrots: Significant difference in blood sugar impact. Birds Eye, Fiesta Lime Corn has moderate impact (BSI 23.9) compared to Organic Diced Carrots's low impact (BSI 7.9). Birds Eye, Fiesta Lime Corn contains 8.0g more carbs per serving. Organic Diced Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birds Eye, Fiesta Lime Corn
Organic Diced Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye, Fiesta Lime Corn
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, FIESTA LIME SEASONING (SALT, SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DEHYDRATED PARSLEY, DEXTROSE, LIME JUICE SOLIDS, CITRIC ACID, NATURAL FLAVOR, MONK FRUIT EXTRACT), EXTRA VIRGIN OLIVE OIL.
Organic Diced Carrots
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye, Fiesta Lime...
Vitamins
Minerals
Organic Diced Carrots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birds Eye, Fiesta Lime Corn Tags
Organic Diced Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birds Eye, Fiesta Lime Corn has a BSI of 23.9 while Organic Diced Carrots has a BSI of 7.9. Organic Diced Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Diced Carrots appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birds Eye, Fiesta Lime Corn contains 16.3g of carbohydrates per 100g, while Organic Diced Carrots contains 7.4g per 100g. Organic Diced Carrots has 8.9g fewer carbs, which may result in less blood sugar impact.
Birds Eye, Fiesta Lime Corn provides 2.3g of fiber per 100g, compared to 2.5g in Organic Diced Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.