Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz has less impact on blood sugar than Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.5
Fiber 1.3g Not digested -2.6
Net Carbs 13.9g Digestible carbs 27.9
Protein 4.0g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 6.4g Not digested -12.9
Net Carbs 10.6g Digestible carbs 21.2
Protein 9.2g Moderates impact -0.3
Fat 8.8g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Comparing Key Nutrients

Nutrient Birds Eye Me... Morningstar ...
Carbs 23.0g 17.1g
Sugars 2.0g 3.4g
Fiber 2.0g 6.4g
Protein 6.0g 9.2g
Fat 5.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Meal St...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Serving size 151.0 GRMg

Calories 171

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.6mg 4%
Sodium 569.3mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.5mg 5%
Iron 1.4mg 8%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), BROCCOLI. CONTAINS: MILK, WHEAT.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Serving size 113.0 Gg

Calories 156

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.4mg 19%
Total Carbohydrates 17.1g 6%
Dietary Fiber 6.4g 23%
Total Sugars 3.4g

* 7.3g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 49.7mg 4%
Iron 1.9mg 11%
Potassium 315.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, CARROTS, MUSHROOMS, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN LENTILS (WATER, LENTILS), SPINACH, SOY FLOUR, COOKED MILLET (WATER, MILLET), SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF PUMPKIN SEEDS, SUNFLOWER SEEDS, SPICES, METHYLCELLULOSE, SWEET POTATO POWDER, SALT, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, POTATO STARCH, DRIED GARLIC, YEAST EXTRACT, KONJAC FLOUR, XANTHAN GUM, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Meal Starter...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Meal Starters Bro...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Morningstar Farms Veggie Bu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. Tags

🚀 Rocket Fuel

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698051

Report Data Issues for Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234577

Report Data Issues for Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz