Which food has less impact on blood sugar?

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz has less impact on blood sugar than Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.5
Fiber 1.3g Not digested -2.6
Net Carbs 13.9g Digestible carbs 27.9
Protein 4.0g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 6.4g Not digested -12.7
Net Carbs 7.8g Digestible carbs 15.5
Protein 7.5g Moderates impact -0.3
Fat 8.6g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Comparing Key Nutrients

Nutrient Birds Eye Me... Morningstar ...
Carbs 23.0g 14.1g
Sugars 2.0g 1.4g
Fiber 2.0g 6.4g
Protein 6.0g 7.5g
Fat 5.0g 8.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Meal St...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Serving size 151.0 GRMg

Calories 171

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.6mg 4%
Sodium 569.3mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.5mg 5%
Iron 1.4mg 8%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), BROCCOLI. CONTAINS: MILK, WHEAT.

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 0.8g 4%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 14.1g 5%
Dietary Fiber 6.4g 23%
Total Sugars 1.4g

* 6.3g of carbohydrates not detailed in USDA data

Protein 7.5g 15%
Calcium 60.3mg 5%
Iron 1.9mg 11%
Potassium 379.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC NAVY BEANS, CANNELLINI BEANS (ORGANIC CANNELLINI BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC TEXTURED SOY PROTEIN, ORGANIC ONIONS, ORGANIC COOKED BROWN RICE (WATER, BROWN RICE), ORGANIC ROLLED OATS, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC RED BELL PEPPERS, GREEN CHILES, ORGANIC WHEAT GLUTEN, CILANTRO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC SOY PROTEIN FLOUR, CONTAINS TWO PERCENT OR LESS OF FLAXSEED PROTEIN POWDER, SPICES, SALT, DRIED GARLIC, GARLIC POWDER, SUGAR, GREEN BELL PEPPER POWDER, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), LIME JUICE POWDER (TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), NATURAL FLAVORS, CANOLA OIL, VINEGAR POWDER (VINEGAR SOLIDS, MALTODEXTRIN), ONION POWDER, JALAPENO PEPPER, CITRIC ACID, PAPRIKA (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Meal Starter...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Meal Starters Bro...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Morningstar Farms Veggie St...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. Tags

🚀 Rocket Fuel

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698051

Report Data Issues for Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234606

Report Data Issues for Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz