Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct has less impact on blood sugar than Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.5
Protein 6.1g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 6.9g Not digested -13.8
Net Carbs 8.7g Digestible carbs 17.4
Protein 15.1g Moderates impact -0.5
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Comparing Key Nutrients

Nutrient Birds Eye Vo... Morningstar ...
Carbs 28.0g 15.6g
Sugars 3.0g 2.9g
Fiber 1.9g 6.9g
Protein 13.0g 15.1g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Voila! ...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Serving size 213.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 25.6mg 9%
Sodium 419.6mg 18%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 110.8mg 9%
Iron 2.1mg 12%
Potassium 449.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (SPINACH, TOMATOES, YELLOW SQUASH), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, GARLIC POWDER, ALFREDO CHEESE FLAVOR [GRANULAR, PARMESAN, AND ROMANO CHEESES {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], BUTTER CONCENTRATE [BUTTER {CREAM, SALT}, NATURAL FLAVOR], BUTTER [CREAM, NATURAL FLAVORING], SPICE, OLIVE OIL, SUGAR, SWEET CREAM SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: WHEAT, MILK, SOY.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Serving size 100.0 GRMg

Calories 142

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 15.6g 6%
Dietary Fiber 6.9g 25%
Total Sugars 2.9g

* 5.8g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 64.0mg 5%
Iron 2.2mg 12%
Potassium 386.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, ONION POWDER, RED BELL PEPPERS, CORNSTARCH. CONTAINS 2% OR LESS OF SUGAR, BLACK OLIVES, SALT, METHYLCELLULOSE, KONJAC FLOUR, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Chicken Fl...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Morningstar Farms Veggie Bu...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag Tags

🚀 Rocket Fuel

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702121

Report Data Issues for Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719624

Report Data Issues for Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct