Which food has less impact on blood sugar?

Los Cabos Three Bean Chili Plant Based has less impact on blood sugar than Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Los Cabos Three Bean Chili Plant Based

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.1
Fiber 2.0g Not digested -4.0
Net Carbs 12.1g Digestible carbs 24.1
Protein 5.5g Moderates impact -0.3
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Los Cabos Three Bean Chili Plant Based
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 4.1g Not digested -8.2
Net Carbs 11.3g Digestible carbs 22.5
Protein 4.8g Moderates impact -0.2
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Los Cabos Three Bean Chili Plant Based

g
Vegetable Based Products / Meals M.C.I. Foods, Inc. Branded

Full Food Name

Los Cabos Three Bean Chili Plant Based

Comparing Key Nutrients

Nutrient Birds Eye Vo... Los Cabos Th...
Carbs 36.0g 30.7g
Sugars 6.0g 3.7g
Fiber 5.1g 8.2g
Protein 14.0g 9.5g
Fat 4.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Voila! ...

Los Cabos Three B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Serving size 256.0 GRMg

Calories 241

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 64.0mg 21%
Sodium 650.2mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.9mg 5%
Iron 2.4mg 13%
Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (PEAS, RED BELL PEPPERS, ONIONS), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, CREAM, NONFAT MILK, GARLIC POWDER, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT, PARSLEY, NATURAL FLAVOR, TURMERIC), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: WHEAT, MILK, CRUSTACEAN SHELLFISH (SHRIMP).

Los Cabos Three Bean Chili Plant Based

Serving size 199.87 GRMg

Calories 166

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 777.5mg 34%
Total Carbohydrates 30.7g 11%
Dietary Fiber 8.2g 29%
Total Sugars 3.7g

* 18.8g of carbohydrates not detailed in USDA data

Protein 9.5g 19%
Calcium 54.0mg 4%
Iron 2.7mg 15%
Potassium 493.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: THREE BEAN BLEND (COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], COOKED BLACK BEANS [(WATER, BLACK BEANS), AND SALT], AND COOKED GARBANZO BEANS [WATER, GARBANZO BEANS, AND SALT]), WATER, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), DICED ONION, CORN, RED BELL PEPPER, CONTAINS 2% OR LESS OF: ROASTED POBLANO CHILES, MINCED ONION, SPICES, GARLIC POWDER, SALT, SUGAR, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Selec...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Los Cabos Three Bean C...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Selects Sh...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Los Cabos Three Bean Chili ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag Tags

🚀 Rocket Fuel

Los Cabos Three Bean Chili Plant Based Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702313

Report Data Issues for Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704191

Report Data Issues for Los Cabos Three Bean Chili Plant Based