Which food has less impact on blood sugar?

VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, CHEDDAR CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SEASONING [CHEESE POWDERS {CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, SODIUM CITRATE}, MALTODEXTRIN, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, YEAST EXTRACT, NATURAL FLAVORS, HYDROLYZED MILK PROTEIN, WHITE PEPPER, XANTHAN GUM], WHEY, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, BUTTER [CREAM], CHEESE FLAVOR [CREAM, CHEDDAR CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, NATURAL FLAVORS, YEAST EXTRACT, SODIUM CITRATE, WATER, DISODIUM PHOSPHATE], BUTTERMILK, NONFAT MILK, PARMESAN CHEESE FLAVOR [WHEY, PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID], ANNATTO EXTRACT [COLOR], CITRIC ACID, PAPRIKA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], XANTHAN GUM), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA). CONTAINS: WHEAT, MILK, SOY.