Which food has less impact on blood sugar?

Crepes With Fruit Filling has less impact on blood sugar than Birthday Cake Belgian Waffles

Birthday Cake Belgian Waffles

Crepes With Fruit Filling

Birthday Cake Belgian Waffles
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.9
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crepes With Fruit Filling
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Wafflewaffle, Llc. Branded

Full Food Name

Birthday Cake Belgian Waffles, Birthday Cake

Crepes With Fruit Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Creapan Branded

Full Food Name

Crepes With Fruit Filling

Comparing Key Nutrients

Nutrient Birthday Cak... Crepes With ...
Carbs 41.0g 20.5g
Sugars 20.0g 15.1g
Fiber 1.0g 1.3g
Protein 4.0g 2.0g
Fat 15.0g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Bel...

Crepes With Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Belgian Waffles

Serving size 71.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PEARL SUGAR, PALM OIL, WATER, WHOLE EGG, RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, VEGETABLE JUICE, SUNFLOWER LECITHIN, ANNATTO EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA, OLEORESIN, CARNAUBA WAX, CELLULOSE GUM), SOYBEAN OIL, INVERT SUGAR. CONTAINS LESS THAN 2%: ASCORBIC ACID, BETA CAROTENE (COLOR), ENZYMES, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, SUGAR, VITAMIN A PALMITATE, WHEAT GLUTEN, YEAST.

Crepes With Fruit Filling

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.7mg 4%
Sodium 100.1mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 15.1g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Belgian ...

Vitamins

Vitamin D 24% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Crepes With Fruit Filling

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Belgian Waffles

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Crepes With Fruit Filling

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Belgian Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crepes With Fruit Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473369

Report Data Issues for Birthday Cake Belgian Waffles

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467611

Report Data Issues for Crepes With Fruit Filling